Sort your family life out.
Less chaos. More living.
Helping overwhelmed parents sort through the chaos and overwhelm, simplify working family life and enjoy being parents again.
Practical support. Real-life solutions. Happier family life.
The Overwhelmed Parent Coach
I'm Jade, a Parent Capacity & Overwhelm Coach and I help overwhelmed and exhausted mums sort out the everyday chaos of family life — from the mental load and challenging behaviour to family routines, sleep and the never-ending juggle — with practical, realistic solutions that actually work for their family.
So they can spend less time firefighting and more time enjoying the family life they're working so hard to build.
I know first hand how hard it can be, as a mum of two and an ambitious high achiever, I have been to that place of extreme burnout. And the truth is, no one taught us how to "manage" our capacity as parents.
Because it impacts how we show up, and being constantly needed in survival mode and irrational feelings.
I am here to make your day-to-day feel easier, manageable and to help you enjoy parenting again, and show up as the mum you want to be.
The overwhelmed parent co.
YOU LOVE YOUR FAMILY. BUT SOMETIMES, FAMILY LIFE IS A LOT.
Let's be honest. Nobody told us quite how much there would be to manage.
The school admin. The endless washing. The meal planning. The birthday parties. The remembering. The organising. The working. The parenting. The trying to keep everyone happy while somehow remembering to book your own dentist appointment.
And that's before someone has a meltdown because their toast was cut into the wrong shape.
Maybe your mornings are a military operation. Bedtime feels like a second working day. You're constantly reminding everyone (and yourself) what needs to happen next. You're juggling work, family responsibilities and 100 things that nobody else seems to remember.
Perhaps you're finding yourself more irritable, less patient and completely touched out by the end of the day.
And even when you do get a moment to yourself, your brain hasn't got the memo that it's supposed to switch off.
Sound familiar?
You aren't failing at motherhood. And you don't need to try harder, become more organised or squeeze even more into your day.
Sometimes family life isn't working because there are too many demands, too few workable systems and far too much responsibility sitting on one person's shoulders.
And that's where we start.
Let's look at what's making life harder than it needs to be, find what can change and get some breathing room back.
YOU DON'T NEED TO TRY HARDER.
YOU NEED THINGS TO WORK BETTER.
Let's work out what needs sorting.
We can explore what's making life harder than it needs to be, find what can change and get some breathing room back.
Because you deserve to enjoy family life, not just manage it.
What is overwhelm costing you?
When you're juggling work, family life and the mental load, overwhelm can take up more of your day than you realise. Let's put a number to it.
YOUR ESTIMATED OVERWHELM HOURS
This is an estimate of time spent feeling overwhelmed, not a measure of time wasted or lost. Your experience is about more than a number.
SERVICES
Parent Capacity Coaching
When you're carrying the mental load, navigating family and work life, supporting your child's needs and trying to hold everything together, it's easy to find yourself running on empty.
I help overwhelmed parents who feel close to burnout and constantly in survival mode, create calmer days, stronger family connections and practical, sustainable strategies that make everyday life feel more manageable again.
Together, we'll look beyond the surface of the challenges you're facing and create a personalised plan that works for your family—not someone else's.
Child Sleep Coaching
For over 5 years I have supported hundreds of families through the toughest of sleep challenges. From Toddler sleep, through to ADHD children who struggle with getting the sleep they need. Providing expert guidance and support to bring sustainable routines, positive changes that support sleep for the whole family.
The Overwhelmed Mum's Club
A truly unique online space for your personal growth and getting out of survival mode. Whether you are a working parent juggling it all, or at the brink of burn out in day to day family life then this is a great pro-active space for positive change, and support from mum's who get it.
Testimonials
"Working with Jade has got us our nights back, our energy back, and our happy little boy back! It's unbelievable how quickly we've seen results, in such a gentle and supportive way. I never once felt uncomfortable, and our wee boy adjusted so easily and happily to a new routine, where he is falling asleep independently and sleeping through the night. His behaviour during the day has also improved now that he's better rested - AMAZING!"
Mona - Mum to twins (aged 3)
At every stage Jade has been amazingly kind, generous, thoughtful, helpful and insightful, full of wisdom and expertise, but never pushy or patronising in the slightest. She takes a truly holistic and personalised approach, consulting us at every stage, tailoring her approach to our son’s personality, our preferences and our family situation and changes, whether that be illness, teething, starting nursery, travelling, or nap transitions.
We feel equipped now with an understanding of sleep that has set us up for the future, and a routine and approach that will stand the test of time and place. Sleep deprivation and broken sleep is truly torture and I feel Jade has saved our mental health and even our careers too
Rachel - Mum to Lucas
Before Jade came into our lives, I had taken long term sick leave off as sleepless nights had turned into something normal for my 2 and 7 year old. It was a way of life. I had also sought support from other sleep consultants but Jade’s method was suited to me and she had a gentle yet boundary specific as she quickly recognised although I was drained the kids didn’t know they’re boundaries so she helped me see my self worth and was is normal for parents.
My eldest has some neurodivergencies as well and she helped me navigate through her particular needs.
The kids now sleep very well and understand the boundaries which is the key for my parenting.
Both me and my husband feel confident with the new routine and it wasn’t a drastic change just a few simple steps to follow weekly.
Jade highlighted the importance of the routine but also recognised the most simplest changes in the kids and allows us to see the positive changes which supported me to continue."
Sophiya - Mum of Two
Struggling with your parent and emotional capacity right now?
Take the Parent Capacity Quiz and get tips to improve things today with the Parent Mental Load Blueprint!
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FAQS
What is included in the parent coaching services?
Parent coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals.
- 1:1 Services: Sessions to provide practical tools, guidance, support, and accountability. We use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges.
The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
These sessions and support types will be aimed at burned out, overwhelmed and exhausted parents. Sleep support for family's and children will also be part of the services offered.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few weeks to a few months. It's essential to discuss your objectives and expectations with me to determine the best timeline for your coaching journey.
What makes this different from other coaching services?
Jade Zammit Coaching distinguishes itself through a client-centric approach that prioritises your unique needs and goals. Here you will find a coach that is dedicated to providing a supportive and adaptable approach that is truly aligned and bespoke to you. As a mum of two, undiagnosed ADHD, who solo parents most of the year, I have experienced my fair share of burnout moments and exhaustion. Now with my TQUK Level 5 Certificate in Coaching & Mentoring: Parent Coaching Practice certification, this is a perfect combination of knowledge and experience to support your family.
